MINDFULNESS COACHING

Mindfulness and Meditation

Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill, it brings joy and grows with daily practice. Emerging research demonstrates that mindfulness and compassion practice remodels the brain’s physical structure in ways that build resilience and support well-being.

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Mindfulness classes are offered via zoom and will be scheduled on an individual basis. Join us for our free Mindfulness Monday Meditation. Email for the link.